|
|
|
Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication!
By Ashley Green
High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer.
High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million deaths a year, according to WHO report. The organsiation estimates that about one-third adults in most countries suffer from high blood pressure.
By 2025, more than 1.5 billion people will have high BP and most importantly, the worlds poorest countries will be the worst hit, warns US experts. The experts warning is the result of the study based on two decades of global data. Based on the trends, the researchers believe that the prevalence of will increase by about 60 percent by 2025. And they expect to see it slightly more in women(30 percent) than in men(29 percent)
Looking at these alarming figures, there could be a worldwide epidemic of strokes and heart attacks in the future.
Here are some steps to control your Blood Pressure (BP)!
. Shed those extra kilos. Cut down on calories. The more overweight you are, the more susceptible you are to high BP.
. Stop smoking. This will keep your BP in control and will also diminish your risk of cancer and cardiovascular diseases.
Must Visit: Find enormous quit smoking tips, motivation and an effective quit smoking program at http://www.weightloss-health.com/quit_smoking_ways.htm
. Add more fruits, vegetables and low-fat diary products to your diet.
. Eat foods high in calcium, magnesium and potassium like banana, raisins, potato and dates.
. Reduce
Article continued below...
|
your salt intake as it is linked to high BP. According to experts, one shouldnt consume more than 2 grams of sodium per day.
Must Visit: Get free low sodium diet and recipe at http://www.weightloss-health.com/low_sodium_diet_recipes.htm
. Curb your alcohol consumption as excessive alcohol raises your BP.
. Exercise regularly. A 30-minute workout is healthy.
. Use relaxation methods like yoga, meditation and biofeedback to lower your stress levels.
Caution: You may have for years without knowing it. Since is silent killer, only way to find out if you are suffering from it is to have your blood pressure checked regularly. The Joint National Committee on Prevention, Detection, Evaluation and Treatment of high blood pressure(JNC), has formulated norms to diagnose pre-hypertension, where blood pressure readings show 120-139 over 80-89 mmHg, which help identify people who are at a higher risk for high blood pressure, heart disease and strokes.
Not many know that can lead to heart and kidney ailments and may be fatal too. Those who have recently become hypertensive can heal themselves by losing weight, increasing physical activity, curbing alcohol consumption, increasing fruit content in their diet and practicing yoga. Also one should watch out for sleep apnoea- a common cause for hypertension at http://www.weightloss-health.com/sleep%20apnea%20treatment.htm.
Exercise Tips to fight Hypertension!
. Low level aerobic training (biking, treadmill)
. Walking
. Water aerobics, swimming
. Resistance Training (Bench Press, squats and leg press).
. Circuit training About the Author
Ashley Green: for http://weightloss-health.com your complete and most comprehensive family guide on Health.
To learn more tips on various health issues and natural health care, visit http://www.weightloss-health.com/articles5_temp.htm
Here are some more high blood pressure articles...
Treating High Blood Pressure: Tips For Diet Discipline
By Javier Fuller
Food is your enjoyment. Food is your suffering. Food is your bondage. Food is your liberation. Well, the above statements may look a bit confusing to you at first. But if you carefully analyze Read more...
|
Exercising vs High Blood Pressure
By Paul J Johnson
Exercise is recommended for just about everyone, and if you suffer from high blood pressure it is no different. Exercising and maintaining a healthy lifestyle overall can, in fact, help you reduce Read more...
|
What is hypertension?
By Lance Teo
What is hypertension? If your blood pressure reading is consistently over J 60/90 mmHg, you will be told that yon have hypertension, but, generally speaking, the lower your blood pressure, the Read more...
|
Lifestyle Changes That Can Lower Your Blood Pressure
By Robert Thatcher
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the Read more...
|
| high blood pressure diet news: |
|
|
